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Why are Americans reacting so strongly to Jet Blue Attendant?

Friday, August 13th, 2010

Health And Wellness

The basic emotions: Happy, Sad, Angry, Excited and Fearful are experienced from the second half of our first year of living until the day we pass away. While we experience these emotions, sometimes as a flood to our system, our ability to process and cope with them is another thing. That is a skill that we are taught by our caregivers. Unfortunately the opportunity to express emotional distress is rarely afforded to men. We, as a society socialize them to believe they need to be stoic, strong and independent with the ability to unconditionally cope with their feelings on their own. However, in the climate in which most of us live currently, the skills of coping and processing how we feel is not being taught or encouraged to anyone, putting men in even more of a deficit to learning or being exposed to this skill set. As we experience job insecurity, financial crises, and home loss, all of this leads to emotional stress which results in everyone being a little more edgy and ha!
ving a lack of knowledge on how to handle it.
The question that is consistently being asked is “What do I do with how I feel?” Nobody knows what to do with the negative emotions. When we bury them or try to hide them, it marinades internally which is never a positive thing. The Jet Blue attendant is a reflection of what happens when this occurs. His anger, frustrations, possible disappointment and feelings of being overwhelmed finally came to a head and exploded. As a culture this speaks to us because these are emotions that most of us are experiencing daily without a working knowledge of what to do in the aftermath of having the feelings. So, we turn to things that are familiar but not necessarily healthy like emotional eating or emotional drinking for comfort. While this may fix the hurt in the short term, it doesn’t remedy anything in the long term. Typically it results in intensified feelings of guilt, disappointment, sadness and weight gain. These are standard ways people, particularly men handle their emot!
ional distress.
So, what can we do to cope with our distress? There are many things that can be done. Some of which may appear to be cliché, but in reality they are very helpful aids in coping with life distress:
1. Journaling: Writing down our thoughts and feelings is not something that just women do. Everybody can do it and benefit from the experience. It’s an opportunity to express thoughts and feelings that are personal. One may decide to share if they choose, but it’s not necessary. The most important component is the purging of emotions.
2. Exercise: A fifteen minute brisk walk, dancing, a quick jog, kickboxing whatever will get you moving. While your pulse rate may be going up, your stress levels will be coming down.
3. Use your Senses as a guide: Think about the everyday comforts of life and use this as a guide to help with coping. Do you like smell flowers; then pick a bouquet for yourself. Does listening to music bring you calm; then make a calming CD. Do you like to play in the sand; then create a small Zen garden. It’s really a matter of thinking about the simple experiences that bring joy and making sure to incorporate them into a routine of self care.
4. Time Management: With the roles and expectations that either we have for ourselves or that other people have for us, it’s imperative to create a space within the day that is solely for self care. Even if it’s only for 20 minutes, that time can become critical to rejuvenating yourself and making sure you can follow through with the remainder of the tasks or expectations required of you.

About the Author:
Erika Evans-Weaver, LMFT holds a Master’s Degree in Psychology with a concentration in Marriage and Family Therapy from LaSalle University, a Master’s Degree in Human Sexuality from Widener University and is a current doctoral student at Widener University for Human Sexuality. She is an Adjunct Professor at some of the local Universities, has a private practice in Flourtown, PA and is Co-Founder of Ourhealthllc.com, a health media and consulting firm. She writes as a sex expert on Sexualhealth.com and is Regional Director of Pennsylvania Association of Marriage and Family Therapists.

PA Lawsuit To Block Health Care Reform Legislation

Tuesday, March 23rd, 2010

HARRRISBURG, PA — Attorney General Tom Corbett today said that he will file a lawsuit to protect the citizens of Pennsylvania whose rights will be violated when the health care reform legislation, passed last night by the U.S. House of Representatives, is signed into law by President Obama.

Corbett said that he believes the courts will find the health care reform legislation unconstitutional.

Corbett said he is discussing legal strategy with attorneys general from Alabama, Florida, South Carolina, Michigan, Texas, Utah, Washington, North Dakota and South Dakota and Virginia.

Philadelphia Sports Extravaganza and Wellness Expo

Friday, January 8th, 2010

Saturday Jan. 9th and – Sunday Jan. 10th 2010
at The Valley Forge Convention Center in King of Prussia, PA

The Philadelphia Sports Extravaganza and Wellness Expo is filled with free medical screenings, health services, and personal trainer certifications CEC. You can purchase sports and fitness equipment from Fundamental Fitness Products, related clothing, supplements, as well as games and competitions. The Sports Extravaganza will give audiences a taste of high caliber Arm Wresting, Model Search, Strong Man Competition, Martial Arts, and Physique Competitions. The Wellness Expo is Free with Free Parking both Days. The Sports Extravaganza is only $10.00 for adults. Kids and Seniors are free.

More information on the Wellness Expo

The Delaware Valley Wellness Network

World Influenza Pandemic Declared

Thursday, June 11th, 2009

Though the media is not paying much attention to the matter, the World Health Orginization has declared the first pandemic in over 41 years.

Dr Margaret Chan
Director-General of the World Health Organization

Ladies and gentlemen,

In late April, WHO announced the emergence of a novel influenza A virus.

This particular H1N1 strain has not circulated previously in humans. The virus is entirely new.

The virus is contagious, spreading easily from one person to another, and from one country to another. As of today, nearly 30,000 confirmed cases have been reported in 74 countries.

This is only part of the picture. With few exceptions, countries with large numbers of cases are those with good surveillance and testing procedures in place.

Spread in several countries can no longer be traced to clearly-defined chains of human-to-human transmission. Further spread is considered inevitable.

I have conferred with leading influenza experts, virologists, and public health officials. In line with procedures set out in the International Health Regulations, I have sought guidance and advice from an Emergency Committee established for this purpose.

On the basis of available evidence, and these expert assessments of the evidence, the scientific criteria for an influenza pandemic have been met.

I have therefore decided to raise the level of influenza pandemic alert from phase 5 to phase 6.

The world is now at the start of the 2009 influenza pandemic.

We are in the earliest days of the pandemic. The virus is spreading under a close and careful watch.

No previous pandemic has been detected so early or watched so closely, in real-time, right at the very beginning. The world can now reap the benefits of investments, over the last five years, in pandemic preparedness.

We have a head start. This places us in a strong position. But it also creates a demand for advice and reassurance in the midst of limited data and considerable scientific uncertainty.

Thanks to close monitoring, thorough investigations, and frank reporting from countries, we have some early snapshots depicting spread of the virus and the range of illness it can cause.

We know, too, that this early, patchy picture can change very quickly. The virus writes the rules and this one, like all influenza viruses, can change the rules, without rhyme or reason, at any time.

Globally, we have good reason to believe that this pandemic, at least in its early days, will be of moderate severity. As we know from experience, severity can vary, depending on many factors, from one country to another.

On present evidence, the overwhelming majority of patients experience mild symptoms and make a rapid and full recovery, often in the absence of any form of medical treatment.

Worldwide, the number of deaths is small. Each and every one of these deaths is tragic, and we have to brace ourselves to see more. However, we do not expect to see a sudden and dramatic jump in the number of severe or fatal infections.

We know that the novel H1N1 virus preferentially infects younger people. In nearly all areas with large and sustained outbreaks, the majority of cases have occurred in people under the age of 25 years.

In some of these countries, around 2% of cases have developed severe illness, often with very rapid progression to life-threatening pneumonia.

Most cases of severe and fatal infections have been in adults between the ages of 30 and 50 years.

This pattern is significantly different from that seen during epidemics of seasonal influenza, when most deaths occur in frail elderly people.

Many, though not all, severe cases have occurred in people with underlying chronic conditions. Based on limited, preliminary data, conditions most frequently seen include respiratory diseases, notably asthma, cardiovascular disease, diabetes, autoimmune disorders, and obesity.

At the same time, it is important to note that around one third to half of the severe and fatal infections are occurring in previously healthy young and middle-aged people.

Without question, pregnant women are at increased risk of complications. This heightened risk takes on added importance for a virus, like this one, that preferentially infects younger age groups.

Finally, and perhaps of greatest concern, we do not know how this virus will behave under conditions typically found in the developing world. To date, the vast majority of cases have been detected and investigated in comparatively well-off countries.

Let me underscore two of many reasons for this concern. First, more than 99% of maternal deaths, which are a marker of poor quality care during pregnancy and childbirth, occurs in the developing world.

Second, around 85% of the burden of chronic diseases is concentrated in low- and middle-income countries.

Although the pandemic appears to have moderate severity in comparatively well-off countries, it is prudent to anticipate a bleaker picture as the virus spreads to areas with limited resources, poor health care, and a high prevalence of underlying medical problems.

Ladies and gentlemen,

A characteristic feature of pandemics is their rapid spread to all parts of the world. In the previous century, this spread has typically taken around 6 to 9 months, even during times when most international travel was by ship or rail.

Countries should prepare to see cases, or the further spread of cases, in the near future. Countries where outbreaks appear to have peaked should prepare for a second wave of infection.

Guidance on specific protective and precautionary measures has been sent to ministries of health in all countries. Countries with no or only a few cases should remain vigilant.

Countries with widespread transmission should focus on the appropriate management of patients. The testing and investigation of patients should be limited, as such measures are resource intensive and can very quickly strain capacities.

WHO has been in close dialogue with influenza vaccine manufacturers. I understand that production of vaccines for seasonal influenza will be completed soon, and that full capacity will be available to ensure the largest possible supply of pandemic vaccine in the months to come.

Pending the availability of vaccines, several non-pharmaceutical interventions can confer some protection.

WHO continues to recommend no restrictions on travel and no border closures.

Influenza pandemics, whether moderate or severe, are remarkable events because of the almost universal susceptibility of the world’s population to infection.

We are all in this together, and we will all get through this, together.

Thank you.

EPA Invests $2 Million To Secure Philadelphia’s Drinking Water Supply

Tuesday, February 24th, 2009

PHILADELPHIA (Feb. 23, 2009) – - Today, the U.S. Environmental Protection Agency presented a $2 million grant to Philadelphia to help the City address the risk of intentional contamination of its drinking water. The total funding available to the City for this project could be as high as $9.5 million, contingent upon EPA’s budget over the next three years.

The grant will fund the Philadelphia Water Department to pilot monitoring and surveillance components of an early warning system.

“Philadelphia was selected for this pilot because of its existing water quality protection programs and its commitment to put in place the complex systems needed to increase water security,” said William T. Wisniewski, the U.S. EPA’s acting administrator for the mid-Atlantic region.

The project, called the Water Security Initiative, is expected to serve as a model for the nation’s drinking water utilities. Similar water security pilot grants were awarded by EPA to New York City, San Francisco, and Dallas.

The contamination warning system to be developed and evaluated by Philadelphia involves online real-time drinking water monitoring, public health surveillance, laboratory analysis capabilities, enhanced security monitoring and consumer complaint surveillance. The warning system will be designed for long-term operation.

Coordination is critical to effectively detect or respond to contamination incidents. To ensure effective communication and response, Philadelphia’s Water Department will collaborate with many city and governmental agencies in this pilot including the Philadelphia Department of Public Health, the Office of Emergency Management and Pennsylvania’s Department of Environmental Protection.

The 2,000 men and women who work for the Philadelphia Water Department deliver reliable, high-quality drinking water to more than 1.6 million consumers who live or work in the City of Philadelphia.

For more information about the EPA’s Water Security Initiative, visit: http://cfpub.epa.gov/safewater/watersecurity/index.cfm.

Philadelphia Sports Extravaganza & Wellness Expo

Saturday, February 14th, 2009

Live from PhillyExpo.info

GWCC Internet Services
You can access the web and find out about health and wellness.
Contact Us

The Philadelphia Expo Center is in Oaks, PA. There are plenty of exhibitors and special events. Find health food and drinks, watch karate, strong man competition, arm wrestling, model search, powerlifting and seminars.

Join the Delaware Valley Wellness Network!

Exhibitors and new friends include:

Day 2 – Feb. 15th

Activity is brisk here this morning. The karate events have attracted lots of competitors and their friends and families.

Philadelphia Sports Extravaganza & Wellness Expo

Saturday, February 14th, 2009

Live from PhillyExpo.info

GWCC Internet Services
You can access the web and find out about health and wellness.
Contact Us

The Philadelphia Expo Center is in Oaks, PA. There are plenty of exhibitors and special events. Find health food and drinks, watch karate, strong man competition, arm wrestling, model search, powerlifting and seminars.

Join the Delaware Valley Wellness Network!

Exhibitors and new friends include:

Day 2 – Feb. 15th

Activity is brisk here this morning. The karate events have attracted lots of competitors and their friends and families.

Genetically Engineered Animals

Sunday, February 8th, 2009

FDA approves 1st drug from genetically altered animals

FDA Approves Orphan Drug ATryn to Treat Rare Clotting Disorder

The U.S. Food and Drug Administration today issued its first approval for a biological product produced by genetically engineered (GE) animals.

The approval is for ATryn, an anticoagulant used for the prevention of blood clots in patients with a rare disease known as hereditary antithrombin (AT) deficiency. These patients are at high risk of blood clots during medical interventions, such as surgery, and before, during and after childbirth.

ATryn is a therapeutic protein derived from the milk of goats that have been genetically engineered by introducing a segment of DNA into their genes (called a recombinant DNA or rDNA construct) with instructions for the goat to produce human antithrombin in its milk. Antithrombin is a protein that naturally occurs in healthy individual and helps to keep blood from clotting in the veins and arteries.

GTC Biotherapeutics, Inc., the manufacturer of ATryn, received approvals from two FDA centers. The Center for Biologics Evaluation and Research (CBER) approved the human biologic based on its safety and efficacy, and the Center for Veterinary Medicine (CVM) approved the rDNA construct in the goats that produce ATryn.

“This product offers an important new treatment option for patients with hereditary antithrombin deficiency, preventing life-threatening clots that otherwise frequently occur during high risk situations,” said Jesse Goodman, M.D., M.P.H., CBER director.

Because hereditary AT deficiency occurs in a small population (approximately 1 in 5,000 people in the United States), the FDA granted ATryn an orphan drug designation. The orphan drug designation system encourages the development of medications for patients with a rare disease or condition.
The agency held an advisory committee meeting in January to seek the opinion of outside experts, who agreed that ATryn is safe and effective. CVM also briefed the committee about the animal drug components of the application.

Hereditary AT deficiency generally is first recognized and diagnosed in teenagers or young adults when they develop clots in their blood vessels, particularly during pregnancy, surgery, or prolonged bed rest.

CBER evaluated two studies that included 31 patients with hereditary AT deficiency who received ATryn to prevent thromboemboli (TE) before, during or after surgery or childbirth. All but one patient had a prior history of at least one TE, which are likely to recur in high-risk situations if left untreated. Only one of the 31 patients treated with ATryn developed a TE. The most common adverse reactions reported were hemorrhage and reactions at the infusion site. These reactions occurred in approximately five percent of patients.

As part of its review of the GE goat, CVM assessed the safety of the rDNA construct to the animals, including a full review of the construct and its stability in the genome of the goats over seven generations. No adverse outcomes were noted. CVM reviewed and concurred with the sponsor’s plan to continue to monitor the construct and its expression for the lifetime of the approved product.

During its review, CVM determined that introduction of the rDNA construct did not cause any adverse outcomes to the health of the goats over seven generations. CVM also determined that the manufacturer, GTC, has adequate procedures in place to ensure that food from these goats does not enter the food supply. As part of the approval, CVM specified that these goats cannot be used for food or feed and validated a method suitable for identifying the rDNA construct in both animals and their products.

As required by the National Environmental Policy Act and its implementing regulations, CVM also determined that the GE goats do not cause any significant impact on the environment.

“We have looked carefully at seven generations of these GE goats; all of them are healthy and we haven’t seen any adverse effects from the rDNA construct or its expression. I am pleased that this approval makes possible another source of an important human medication,” said Bernadette Dunham, D.V.M., Ph.D., CVM director.

A summary of the information on which the FDA made its approval decision for the rDNA construct in the goats, and CVM’s guidance on the regulation of GE animals containing heritable rDNA constructs are available at http://www.fda.gov/cvm/GEAnimals.htm .

ATryn previously received approval from the European Medicines Agency for use in preventing clotting conditions during surgical procedures in patients with hereditary AT deficiency.

ATryn is manufactured by GTC Biotherapeutics, Inc., Framingham, Mass.

Vitamin D Deficit May Trigger MS

Friday, February 6th, 2009

A service of the U.S. National Library of Medicine and the National Institutes of Health

Department of Biochemistry, University of Wisconsin-Madison 53706, USA.

Recently, it has been clearly demonstrated that exogenous 1,25-dihydroxyvitamin D3, the hormonal form of vitamin D3, can completely prevent experimental autoimmune encephalomyelitis (EAE), a widely accepted mouse model of human multiple sclerosis (MS). This finding has focused attention on the possible relationship of this disease to vitamin D. Although genetic traits certainly contribute to MS susceptibility, an environmental factor is also clearly involved. It is our hypothesis that one crucial environmental factor is the degree of sunlight exposure catalyzing the production of vitamin D3 in skin, and, further, that the hormonal form of vitamin D3 is a selective immune system regulator inhibiting this autoimmune disease. Thus, under low-sunlight conditions, insufficient vitamin D3 is produced, limiting production of 1,25-dihydroxyvitamin D3, providing a risk for MS. Although the evidence that vitamin D3 is a protective environmental factor against MS is circumstantial, it is compelling. This theory can explain the striking geographic distribution of MS, which is nearly zero in equatorial regions and increases dramatically with latitude in both hemispheres. It can also explain two peculiar geographic anomalies, one in Switzerland with high MS rates at low altitudes and low MS rates at high altitudes, and one in Norway with a high MS prevalence inland and a lower MS prevalence along the coast. Ultraviolet (UV) light intensity is higher at high altitudes, resulting in a greater vitamin D3 synthetic rate, thereby accounting for low MS rates at higher altitudes. On the Norwegian coast, fish is consumed at high rates and fish oils are rich in vitamin D3. Further, experimental work on EAE provides strong support for the importance of vitamin D3 in reducing the risk and susceptibility for MS. If this hypothesis is correct, then 1,25-dihydroxyvitamin D3 or its analogs may have great therapeutic potential in patients with MS. More importantly, current research together with data from migration studies opens the possibility that MS may be preventable in genetically susceptible individuals with early intervention strategies that provide adequate levels of hormonally active 1,25-dihydroxyvitamin D3 or its analogs.

Virus Linked To Global Warming

Friday, January 16th, 2009

Belgium — In parts of Europe, a rodent-born viral disease has been linked to climate change. The disease nephropathia epidemica was “scarcely known before 1990,” but is now an epidemic in Belgium, France, Germany, Netherlands and Luxembourg, said viral epidemiologist Dr Jan Clement of the University of Leuven’s Rega Institute

When people contract the disease, they get fevers and can have internal hemorrhaging that can lead to death.